What happens when you’re doing “all the things,” but your body still doesn’t feel right?

In this episode of Diana Shinde's podcast, Anything Could Happen, Diana and I sit down for an honest conversation about women’s health, chronic illness, hormones, nutrition, exercise, mindset, and learning to listen to your body.

I share my own journey from unexplained exhaustion, inflammation, irregular periods, and fertility concerns to finally receiving a PCOS diagnosis and, years later, discovering she also had endometriosis.

We talk about what happened when I followed the conventional advice to “lose weight and exercise more,” why high-intensity exercise actually made me feel worse, and how yoga, nourishment, rest, experimentation, and mindset helped me to build a healthier relationship with my body.

Most importantly, I offer a powerful alternative to the all-or-nothing approach to health.

We explore what it means to:

Work with your body rather than against it

Give yourself grace during difficult days

Advocate for yourself in healthcare

Open yourself to one wonderfully simple idea:

“Let’s try it and see what happens.”

(This episode aired on Friday, September 18, 2026)

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Diana, a fellow coach, is also my friend from high school, way back in the 90's! We had a great time recording this episode of her podcast, and I am so excited to share it here.

Click on the image to go to the YouTube page and listen to the podcast.

NOTE: Diana used AI to create the image for her podcast. As a rule, JLUX Designs does not use AI for creative work, but also does not hold other creators to the same standard.