JLUX Designs • Healthy By Design

Your body isn't broken.
You just need support that's designed differently.

Healthy By Design is a self-paced health coaching program designed specifically for women managing PMOS (PCOS), endometriosis (and general hormone health) — built by a coach who lives with both, for the days you have energy and the days you don't.

Does this sound like you?

• From the outside, you look like you're okay. On the inside, you're doubled over, or exhausted in a way that sleep doesn't touch, or fighting with a body that won't respond to any of the "just eat less, move more" advice you've been handed a hundred times .

• You've sat in enough appointments to know the script by heart: "You're young, it'll regulate.' 'Try losing some weight and see how you feel.' 'Your labs look normal.'

• Maybe you finally got a diagnosis after years of being told your pain was "just bad periods." Maybe you're still waiting, still Googling symptoms at midnight, still wondering if you're overreacting to a body that clearly isn't okay.

• You've probably tried to fix this on your own — a new supplement, another meal plan, a different specialist. Some of it helped a little. None of it has held.
• You're managing all of it: movement, food, stress, flares, appointments, the whole invisible weight of it, completely on your own. You don't need one more person telling you what to eat, you need someone who believes you and a place that's still there at the end of the month, and next month, and the month after that.

What if things could be different?

How amazing would it be if you had a plan designed by an expert (and that expert supported you in executing that plan)?

What if that plan included: Movement that works with your body, not against it. Nutrition guidance built on nourishment, not restriction. Mindfulness and stress management for the mental load no one else sees. Advocacy and support from a coach who knows what it's like, because I'm living it too.

How awesome would it be if you had a support group of other women like you, going through the same things you're dealing with every day?

What if you had a private community you can access anytime filled with women like you who are looking for a better, more manageable way to get healthier. Women looking to feel stronger and more comfortable in their bodies. Women tired of battling weight, energy crashes, flare ups, and more on their own with no consistent support.

How delightful would it be if the point wasn't to lose weight, but to make the whole health thing easier, more joyful, and a little fun along the way?

What if you had some really gorgeous recipes to make when you were hungry? What if you could work out at home and know you're doing good things for your body? And when you're dealing with stress or a flare, you have a whole library of resources to turn to that will make your life feel totally redesigned for the better!

If you’re finding yourself nodding along to all this, you’re not alone…

I'm Jane and I created this program for YOU.

PCOS and Endometriosis don't come with a finish line. There's no eight-week fix, no "and then you're done." There's just... managing it. Every day. For years.

What actually helps with that? Not another challenge you white-knuckle through and abandon by week three. What works is having a plan and people in your corner for the long run.

I built Healthy By Design because I got tired of watching women (myself included) get handed the same weight-focused, one-size-fits-all advice and told that was the whole plan. It isn't. Hormonal health touches your food, your movement, your mood, your sleep, and your confidence to advocate for yourself in a doctor's office — and it deserves a program that treats all of that as connected, not separate line items you have to piece together yourself.

Everything inside this program is something I use in my own life to manage my own PMOS (PCOS) and endometriosis. I'm not asking you to try anything I haven't already leaned on myself, on the hard days and the good ones.

Which is why I’m soooo excited that you've found:

Healthy by Design!

Healthy By Design is a subscription-based group health coaching program for women with PMOS (PCOS) and/or Endometriosis who want to feel better and have more energy. It's your home base—ongoing support across all of the areas that actually shape how you feel day-to-day: healthy movement, supportive nutrition and hydration, rest and recovery, and mindset. Plus, advocacy support to help you to get the health care you need to best manage your unique body.

Here’s what you’ll get when you join:

01 Monthly strength training plans

We'll work together to get you moving to support your energy, and part of that will be a progressive strength training plan—start simple and grow! You'll get a new plan every month.

02 Monthly recipe packs

This isn't a diet plan. But you deserve gorgeous, nourishing food that supports your hormones. These recipes do just that, and you can use them whenever you'd like! You'll get a new pack every month.

03 Monthly group planning sessions

We'll meet on Zoom once a month to plan our health goals, talk about how to achieve them, and check in on how we're doing! Join live whenever you can, and grab the recording if you have to miss it.

04 Monthly Q&A group sessions

We'll also meet once a month on Zoom to get your questions answered and to talk about all things healthy! Bring questions about nutrition, fitness, PMOS (PCOS), Endometriosis, hormones, sleep, and more.

05 Weekly check-ins and coaching support in your private group portal

Tracking your progress is great for building momentum and motivation—but we also track what we do so that we can give our doctors real data to help them make better recommendations for our health.

06 Library with mindfulness, yoga, and mindset resources; toolkits, workbooks, and more

Your resource library will be a go-to for all your health needs: mindfulness exercises, yoga practices, mindset workbooks, period and migraine toolkits, and more to explore.

A total value of: (Amount)

Join now for just $154.⁰⁰/mo.

Still on the fence about it?

Here's what's different than the other things you may have tried:

The Healthy By Design Difference

This is not a weight-loss program. Most programs for PMOS (PCOS) or Endo start and end with a number on a scale. Healthy By Design doesn't. This is a whole person-informed system build around how you actually feel: your energy; your cycle; your mood; your relationship with food and your own body, beaus that's what actually changes your quality of life—whether or not it ever actually shows up on a scale.

This is built to acommodate flares—we're not trying to fight against them. Every part of the daily program flexes to meet you where you are each day. Whether it's a full workout or a rest day; big cooking energy or the simplest option on the list to get nutrition into your body—you will always be "on track". There's no failure in Healthy By Design because you can't fail your own life!

It's built and tested by someone living it. Healthy By Design wasn't created through a theory and then handed off. Every resource, recipe, and workout has been tested against my own PMOS (PCOS) and Endometriosis-having body first!

It treats you as a whole person. Movement, nourishment, mindset, and community aren't separate purchases from five different sources. Everything lives in one system and is designed to work together.

FAQs

How does Healthy By Design work?

1. Join whenever you're ready. No cohorts, no waiting for a start date — enroll today and get access immediately.

2. Work through weekly resources at your own pace. Movement, nutrition, and mindset content delivered weekly, with a quick check-in to close out the week.

3. Show up to two live calls a month. One to plan, one to problem-solve — real-time support built around your actual life. Ideally, you’ll be able to show up live, but we know that’s not always possible, so calls are recorded and available on our private platform for you to get back to if you miss one.

4. Lean on the community and bonus resources whenever you need them. Between calls, between weeks, on the hard days.

Who is Healthy By Design for?

Healthy By Design is for you if:

- You're managing PMOS (PCOS), endometriosis, or another hormone imbalance — or you suspect something's off and haven't gotten real answers yet

- You're tired of advice that starts and ends with "lose weight"

- You want a plan that flexes with flares and low-energy days instead of ignoring them, or requiring you to start over

- You want movement, nutrition, mindset, recovery, and community in one place instead of five different subscriptions

- You're ready for steady, sustainable change — not a 30-day fix

This program also isn't exclusive to any one diagnosis. If you're a woman dealing with fatigue, hormone imbalance, or feeling dismissed by the care you've gotten so far, you belong here too.

What if I don't have time right now?

This isn't meant to be one more thing on your to-do list. It's the thing that makes the rest of the list more manageable.

Is this worth the money?

Yes! To build an equivalent support system like this yourself, you'd need a mindset coach, a strength coach, a yoga coach, a nutrition coach, and a support group — each with real expertise in PMOS (PCOS) and endometriosis. That adds up fast, and still wouldn't include help advocating for yourself at your own doctor's appointments, which this program builds in from the start. Healthy By Design brings all of it into one place for $154/month, or $1,777/year .

So there is a Pay in Full option?

Yes! Healthy By Design is set up to be flexible, so you can pay for your subscription by the month at $154.00 a month, OR you can Pay in Full at $1,777 a year and save on the overall cost!

I'm not sure I have the energy for this right now

You don't have to do this alone anymore, and that alone tends to free up more energy than most of us expect. You'll have a go-to person and community to ask questions, help you solve problems, and to keep you going when it gets tough.

What's Included?

- Weekly self-paced programming + check-ins

- 2 live group coaching calls every month

- Monthly workout modules

- Private community portal

- Monthly meal planning guides and recipes

- Bonus workbooks, toolkits, and guides

Is there a money back guarantee?

There's no 30-day guarantee here, because there's no 30-day fix for hormonal health — and I'm not going to pretend otherwise to make this an easier sell. What you're getting instead is a system: one that flexes with you, grows with you, and is designed to still be useful a year from now, not just for the first few weeks of motivation. If you're not happy with how Healthy By Design works for you, you are able to cancel your membership at any time!