NOW IS THE TIME TO TAKE CONTROL OF YOUR HEALTH with balanced by design
ENROLLMENT Extended! Sign ups now end on
April 14...
Something Different, Something New
Your health impacts you, and everyone you love. But it shouldn't be a struggle to implement changes in your life that will help you to feel better, have more energy, and allow you to reach your goals. Let's work together!
Don’t let anyone tell you that you can’t take control of your own health. Even with PCOS or Endometriosis. You can make progress. You can change your life. You can start today, and be absolutely amazed at where you are a year from now. Things are not hopeless, no matter where you are on your journey at this moment.
How do I know?
Because as a Wellness Coach and Advocate who has both PCOS and Endometriosis, I’ve been where you are. I know what it takes to make lasting change that impacts your health and quality of life.
That’s why I help women like you to start their PCOS and Endometriosis Health Journey, from overwhelm to thriving.
It can be done.
And you deserve to feel what it’s like to regain your energy, feel better than you have in a long time, and feel like you really can be healthy again. With me, you’ll have support, guidance, and accountability. You’ll have understanding. You’ll be part of a community of other women like you, who are also going through the ups and downs of life with chronic hormone-related illness.
what is Balanced by design like?
Built to inform and support
Self-paced lessons. Weekly group sessions. A community for ongoing support...and more!
$1997.00
12 Weekly Lessons
Each week, do your lesson and implement the plan and changes suggested.
This format allows us to make slow, incremental, intentional change to our lifestyle!
You'll get access to one lesson a week as we go through the course, plus extra resources!
Get In the Conversation
Then, join us for the live group session to have your questions answered, and learn even more!
We'll talk about the lessons, what we're dealing with in our lives, and how to better advocate for ourselves in healthcare.
1 hour calls are every Wednesday at 4p.m. ET, for 12 weeks.
Begins April 3, 2024!
*(Recordings will go into our course resources)
Be Active in the Community
Ongoing support and encouragement from other women with PCOS and/or Endometriosis, just like you?
Yes, please!
Our community is private! You'll get an invitation to the community once you join. It will be in the same place as your lessons so it's super efficient!
OR PICK THE VIP Option. If you feel like you'd like more one-on-one support, the VIP Option will let you schedule 4 1-on-1 Sessions with me, instead of the one built into the program.
Is this course right for me?
Balanced by design
PCOS/Endometriosis and Advocating for Your Own Health
Community-Based Coaching Support
Living Your Best Life while managing PCOS and/or Endometriosis. It is possible, and I’m here to tell you that you can do it, just like I did! In this coaching program we tackle reducing stress, managing energy and hormones, nourishing and moving our bodies, and more!
We bring the best things for you
Grounded by support, knowledge, and accouNtability
Here's a look at the first three weeks of the 12-week coaching program:
Week 1
We'll go through the course introduction and program outline so you'll know exactly how we work together. We'll also share our health stories. It's good to know our starting points, and that we're all on the same team!
Week 2
Let's dive into realistic goal setting, based on proven techniques that will allow us to make small lasting change for progress we can measure. We'll also figure out the best ways for me to hold you accountable in your health journey.
Week 3
We get into the learning process by breaking down the four phases of the menstrual cycle, what happens to our bodies in each phase, and how PCOS and Endometriosis can affect these processes in our bodies.
"Be the designer of your world,
and not merely the consumer of it."
-James Clear, author of "Atomic Habits"
meet your coach
Hi! I'm Jane
My own health journey led me to leave corporate America as I developed a passion
for supporting and advocating for high-achieving women who deal with chronic
hormone-related illnesses such as PCOS and Endometriosis.
Jane Lockhart
Your Coach
My coaching empowers you to build a life that supports your goals and dreams while supporting your health. I am a certified yoga instructor, mindfulness coach, and women’s health coach. My philosophy is that health coaching is for everyone: Because good health is not a luxury.
I'm owner of JLUX Designs, creator of the "Balanced by Design" community-based coaching program, health coach, RYT200 yoga instructor, a latte lover & "mom" to three awesome cats!
Office: 1527 Altgeld St.,
South Bend, IN, 46614
Call:
317-672-0085
Email:
jane.p.lockhart@jluxdesigns.com
Site:
www.jluxdesigns.com