A Podcast episode All about Health

What happens when you’re doing “all the things,” but your body still doesn’t feel right?

In this episode of Diana Shinde's podcast, Anything Could Happen, Diana and I sit down for an honest conversation about women’s health, chronic illness, hormones, nutrition, exercise, mindset, and learning to listen to your body.

I share my own journey from unexplained exhaustion, inflammation, irregular periods, and fertility concerns to finally receiving a PCOS diagnosis and, years later, discovering she also had endometriosis.

We talk about what happened when I followed the conventional advice to “lose weight and exercise more,” why high-intensity exercise actually made me feel worse, and how yoga, nourishment, rest, experimentation, and mindset helped me to build a healthier relationship with my body.

Most importantly, I offer a powerful alternative to the all-or-nothing approach to health.

We explore what it means to:

Work with your body rather than against it

Give yourself grace during difficult days

Advocate for yourself in healthcare

Open yourself to one wonderfully simple idea:

“Let’s try it and see what happens.”

(This episode aired on Friday, September 18, 2026)

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Diana, a fellow coach, is also my friend from high school, way back in the 90's! We had a great time recording this episode of her podcast, and I am so excited to share it here.

Click on the image to go to the YouTube page and listen to the podcast.

NOTE: Diana used AI to create the image for her podcast. As a rule, JLUX Designs does not use AI for creative work, but also does not hold other creators to the same standard.